お知らせ › フォーラム › 勉強レストランそうなんだ掲示板 › Meditation Made Easy – buy book • 9780062515421
- このトピックには0件の返信、1人の参加者があり、最後にLaura Riveroにより4年、 5ヶ月前に更新されました。
-
投稿者投稿
-
Laura Riveroゲスト
Meditation Made Easy
by Lorin Roche📕 Meditation Made Easy — CLICK HERE 📕
- ISBN: 9780062515421 (006251542X)
- Publisher: HarperOne
- Genres: health, spirituality
- Format: paperback, 216 pages
- Release date: November 4, 1998
- Language: english
- Author: Lorin Roche
About The Book
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique,” “Salute Each of the Senses,” and “Feeling at Home Exercise”. He and shows you how to integrate “mini meditations” into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
PDF book Meditation Made Easy read on Dymocks. Hardback Meditation Made Easy by Lorin Roche on Kindle. TXT ebook Meditation Made Easy Lorin Roche buy cheap on Powells. Paperback ebook Meditation Made Easy download PC. MOBI Meditation Made Easy buy for iOS on Barnes & Noble.
FictionBook book Meditation Made Easy by Lorin Roche download. FB2 ebook Meditation Made Easy Lorin Roche read online on Audible. Online book Meditation Made Easy for reader. Hardcover Meditation Made Easy buy Mac. MP3 book Meditation Made Easy Lorin Roche read on Bookshop.
-
投稿者投稿
