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Be Iron-Fit
Time-Efficient Training Secrets for Ultimate Fitness
by Don Fink- Language: english
- Publisher: Lyons Press
- Author: Don Fink
- Genres: sports
- Format: paperback, 288 pages
- ISBN: 9781592282395 (1592282393)
- Release date: May 1, 2004
About The Book
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning
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