A Simple Guide to Yoga [With CD]
by Frances Kean
A Simple Guide to Yoga [With CD] – Click Here
- Language: english
- ISBN: 9780880884167 (0880884169)
- Publisher: Peter Pauper Press
- Author: Frances Kean
- Format: hardcover, 182 pages
- Release date: February 1, 2002
About The Book
Booknotes “TM” are a distinctive gift product — a combination of a gift book and a free music CD.An excellent introduction to the ancient Indian art of yoga. The book contains a step-by-step method for mastering the basic postures, breathing, relaxation, and meditation. The CD provides harmonious music to enhance the workout.
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