(Audiobook) Digestive Health with Real Food : 9780988717206

[Austianna Esquibel]

Digestive Health with Real Food
A Practical Guide to an Anti-Inflammatory, Low-Irritant, Nutrient Dense Diet for IBS & Other Digestive Issues
by Aglaée Jacob

🔍 Digestive Health with Real Food · READ MORE 🔍

• Format: paperback, 396 pages
• Publisher: Paleo Media Group
• Author: Aglaée Jacob
• Genres: health, nutrition, food, cookbooks, cooking, diets
• First published: May 1, 2013
• Release date: June 1, 2013
• ISBN: 9780988717206 (0988717204)
• Language: english

About The Book

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Agla e Jacob, addresses numerous digestive problems, including:

Irritable bowel syndrome (IBS) ] Crohn s disease ] Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) ]Fructose malabsorption FODMAP intolerance ] Gastroesophageal reflux disease (GERD) Gallbladder issues ] Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) ] Celiac disease ] Non-celiac gluten sensitivity Multiple food sensitivities ] And many more…

In addition to guiding you on how to successfully follow an elimination diet, Agla e will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes, each accompanied by a stunning color photograph, meal/snack ideas, helpful charts, food lists and weekly meal plans to get you started on the path to better digestion.

Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

FB2 ebook Digestive Health with Real Food Aglaée Jacob download on PC. Hardback Digestive Health with Real Food on Booktopia. Online book Digestive Health with Real Food by Aglaée Jacob buy cheap iPad on Dymocks. FictionBook ebook Digestive Health with Real Food read.

Paperback book Digestive Health with Real Food Aglaée Jacob download for reader on IndieBound. TXT Digestive Health with Real Food buy. EPUB ebook Digestive Health with Real Food by Aglaée Jacob read online for PocketBook on Book Depository. MOBI book Digestive Health with Real Food.

[so-nanda]

La Vita Rosa – Akira Honma – 9781933809861

[投稿者]

投稿